How To Practice Self Compassion In Trying Times
Oftentimes, when we are going through trying times or difficult experiences, our internal monologues are negative. “I just can’t do anything right.” “If I hadn’t done so and so, things …
How To Perform Your Roles In Life And Thrive
From world’s greatest leaders to successful people from all walks of life, playing different and authentic roles helps them get along with diverse groups of people, in different scenarios. To …
How To Take Care Of Your Mind And Glow Better
The world experienced by us is often the creation of not just sensory experience, but also our beliefs, attitudes and expectations. Our world as we live in it, is the …
How To Use Mindfulness To Change An Unhealthy Habit
Outside on the patio I sat. Birds singing, the mild breeze jostling my eyes, I enjoyed a feeling of release. Reclined on the chair, I throw leisurely glances about. Then …
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How To Quiet The Inner Critic And Social Anxiety
Voices in our heads, the inner critic often attacks us with critical labels and embarrassing predictions, fostering social anxiety. “You can’t do it.” “You might get embarrassed.” “Don’t make a …
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How To Ask Creative Questions In Life And Business
In the business world, innovative ideas lead to new products and services, and new processes, saving time, labour, and costs. Frequently, good answers and ideas follow the right question. In …
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How To Sharpen Your Social Skills And Succeed With Others
Oftentimes, trying to fake it socially until we make it doesn’t really work. It starts us burning a whole lot of energy, without much to show for it. We are …
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How To Address Threats To Your Business Rewardingly
Acknowledging a threat headlines not the same as dealing with it. Up and down the organisation, discussions can degenerate to a situation where everyone repeats reassuring baseless comments. Without any …
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How To Improve Impulse Control And Explode Success
To control our impulses is to think before we act. Being strong in this skill at an early age helps us to better regulate our behaviours as adults. In contrast, …
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How To Calm Your Anxious Mind To Empower Wellbeing
Anxiety often begins through what we think, and through our reactions to our environment. Oftentimes, a clear, present, and identifiable threat starts us experiencing fear. In contrast, anxiety occurs in …
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