THE BENEFITS OF ACTIVE EMOTIONAL AWARENESS GET US FORWARD TO THE FRONTLINE OF CONSTRUCTIVE BEHAVIOUR. IT HELPS US TO BECOME AWARE OF OUR SELF-SABOTAGING ACTIONS, THUS, PRIMING US TO DISCOVER CONSTRUCTIVE ACTIONS TO NURTURE. ACHIEVING EMOTIONAL SENSITIVITY STEADIES US ON DISCOVERIES THAT WE ARE CONSTANTLY MAKING ABOUT OURSELVES AND OUR BEHAVIOUR, AND ON THE PATH TO PRODUCTIVE BEHAVIOUR.
The benefits of active emotional awareness get us forward to the frontline of constructive behaviour. It helps us to become aware of our self-sabotaging actions, thus, priming us to discover constructive actions to nurture. Achieving emotional sensitivity steadies us on discoveries that we are constantly making about ourselves and our behaviour, and on the path to productive behaviour.
Demonstrating integrity and allowing what we say or do to reflect who we truly believe we are, wholesome beings, begins with attuning to our feelings and becoming aware of the habitual actions and statements that do not represent the real us.
Efficiency in our lives is one of the striking benefits of active emotional awareness. Efficiency in time and energy embraces us when we consistently practise active emotional awareness. The familiarity of the character of intense, peculiar feelings gets us up to act reflexively on them, to act without thinking. With active emotional awareness, you begin to view a certain tension in the neck to mean bidding your time before responding verbally to someone. Also, a pleasant swelling high on the abdomen may suggest that you should act now in view of a certain course of action.
With emotional sensitivity, we develop an obvious sensitivity that enables us to differentiate between old feelings springing from emotional memory and new ones that are connected to a current event. Intense overbearing emotions often reveal that our emotional memory is at work and that a current event is just a trigger of old stored emotions suppressed by our denials. This awareness sharpens our flexibility and motivates us to realise that we don’t have to get angry every time anyone acts imperious or dubious.
Also, our confidence takes a boost when we stop repeating our mistakes, our unproductive behaviours, and start acting thoughtfully and appropriately. This desirable situation is made possible by our emotional sensitivity which draws our attention to the sabotaging behaviours attending our strong emotional responses.
The benefits of active emotional awareness encourage us to value our body more since it is the medium that communicates our emotions to us. So, we take good care of our body and continue to reflect on our emotions and make logical decisions.