HOW MANAGING YOURSELF MAKES YOU MORE EFFECTIVE.
MANAGING YOURSELF OFTEN DENOTES TREATING EVERY ENCOUNTER, NO MATTER HOW PRESSING IT APPEARS, AS THOUGH IT HAS SOMETHING VALUABLE TO TEACH YOU. To resolve problems that come to you, your …
Category: Life and Spiritual
SITUATIONAL AWARENESS THAT GEARS UP YOUR VIGILANCE.
SITUATIONAL AWARENESS HELPS US TO NOTICE INTERACTANTS WHO ARE UP TO TAKE ADVANTAGE OF US. Being true to ourselves by unearthing our strengths and weaknesses is the first step in …
Read More “SITUATIONAL AWARENESS THAT GEARS UP YOUR VIGILANCE.”
How To Improve Low Frustration Tolerance And Thrive
When we do not have our needs met, the feeling that we often experience is that of frustration. Feeling frustrated is something that frequently results from our inability to resolve …
Read More “How To Improve Low Frustration Tolerance And Thrive”
WHAT SELF-KNOWLEDGE CAN DO FOR YOU.
SELF-KNOWLEDGE HELPS US TO RESPOND PRODUCTIVELY IN A MANNER THAT PRESERVES OUR RELATIONSHIPS. A consistent knowledge of how we feel while living, loving, working and interacting with others is essential …
BEHAVIOURAL EXPERIMENT THAT GIVES YOU EMPOWERMENT TO SPEAK OF.
BEHAVIOURAL DISPUTING OR BEHAVIOURAL EXPERIMENT IS BEHAVING IN A WAY THAT IS INCONSISTENT OR CONTRARY TO CERTAIN UNHELPFUL COGNITIONS OR PERCEPTIONS. Our behaviours often reinforce our existing cognitions or perceptions, …
Read More “BEHAVIOURAL EXPERIMENT THAT GIVES YOU EMPOWERMENT TO SPEAK OF.”
BEING ACTIVELY AWARE OF OUR EMOTIONS HELPS US INTO AUTHENTIC LIVING.
WITH NO EXCEPTIONS, BEING ACTIVELY AWARE OF OUR EMOTIONS DELIVERS US FROM SELF-DECEPTION AND HELPS US INTO AUTHENTIC LIVING. IT GIVES US THE PRESENCE OF MIND TO REALISE THE FOLLY …
Read More “BEING ACTIVELY AWARE OF OUR EMOTIONS HELPS US INTO AUTHENTIC LIVING.”
SOCRATIC QUESTIONING MAY BE OUR REFUGE FOR DISPUTING IRRATIONAL THOUGHTS.
IF WE TIRE OF IRRATIONAL THOUGHTS, SOCRATIC QUESTIONING MAY BE OUR REFUGE FOR DISPUTING THEM AND STANDING OUT BALANCED LOGICAL PERCEPTIONS THAT WILL MAKE US FEEL BETTER. Consistently disputing our …
Read More “SOCRATIC QUESTIONING MAY BE OUR REFUGE FOR DISPUTING IRRATIONAL THOUGHTS.”
BEING AUTHENTIC TO OUR VALUES BY LEANING ON OUR STRONG EMOTIONAL CONVICTION.
WHEN OUR NEEDS AND VALUES ARE SUFFUSED WITH A STRONG EMOTIONAL CONVICTION, WE GAIN THE FORTITUDE TO STAND UP FOR WHAT WE FEEL IS RIGHT. Being frozen by indecision when …
Read More “BEING AUTHENTIC TO OUR VALUES BY LEANING ON OUR STRONG EMOTIONAL CONVICTION.”
THE BENEFITS OF ACTIVE EMOTIONAL AWARENESS.
THE BENEFITS OF ACTIVE EMOTIONAL AWARENESS GET US FORWARD TO THE FRONTLINE OF CONSTRUCTIVE BEHAVIOUR. IT HELPS US TO BECOME AWARE OF OUR SELF-SABOTAGING ACTIONS, THUS, PRIMING US TO DISCOVER …
LOGICALLY DISPUTING OUR IRRATIONAL THOUGHTS FOR GREATER EFFECTIVENESS.
MOST OF OUR UPSETTING EMOTIONS ARE FUELED BY UNREALISTIC OR IRRATIONAL THOUGHTS. LOGICALLY DISPUTING AND CHALLENGING OUR IRRATIONAL ASSUMPTIONS IS WORTH ENGAGING WITH TO ALTER OUR COGNITIONS AND IDENTIFY ALTERNATIVE, …
Read More “LOGICALLY DISPUTING OUR IRRATIONAL THOUGHTS FOR GREATER EFFECTIVENESS.”