ILLNESS IS A JUDGEMENT MADE REPEATEDLY AGAINST THE REALITY OF OUR WHOLENESS. THEREFORE, ALL ILLNESSES ARE MENTAL ILLNESS. ILLNESS IS THE PAIN OF DENYING OUR WHOLENESS. The limitations we hold …
Read More “JUDGEMENTS MADE REPEATEDLY AGAINST THE REALITY OF OUR WHOLENESS BRING FORTH ILLNESS.”
ACTIVE EMOTIONAL AWARENESS HELPS US TO IDENTIFY THE TRIGGERS OF OUR STRONG EMOTIONS AND FREE OURSELVES FROM THE TYRANNY OF THEIR CONTROL. IT ALSO GUIDES US TO GAUGE WHETHER WE …
Read More “USING ACTIVE EMOTIONAL AWARENESS TO FREE OURSELVES FROM THE TYRANNY OF STRONG EMOTIONS.”
DELIBERATELY SETTING YOURSELF TO THE RIGHT EXPERIENCES AND MASTERING SOME LIFE LESSONS BEFORE YOU NEED THEM IS A VERY WISE APPROACH. The experience garnered in wrestling and solving a problem …
WE GIVE IN TO THE MEANING OF DEPRESSION WHEN WE OVERGENERALIZE AND REACH NEGATIVE CONCLUSIONS ABOUT OURSELVES, OTHERS AND OUR LIFE SITUATIONS, BASED ON LIMITED EVIDENCE. To identify the cognitions …
Read More “HOW WE ALLOW THE MEANING OF DEPRESSION AND HOW TO ESCAPE INTO EMPOWERMENT.”
HOW TO GET AWAY FROM ANGER IS BY DRAWING AWAY FROM JUDGEMENTS AND LIMITED THINKING, AND LEANING TOWARDS PREFERENCES AND EXPANDED THINKING THAT REFRAMES A CHALLENGING OR PRESSING SITUATION IN …
Read More “HOW TO GET AWAY FROM ANGER AND NURTURE CONSTRUCTIVE STATES.”
HOW TO QUIT SMOKING IS CENTERED ON THE UNCONDITIONAL ACCEPTANCE OF THE DESIRE TO SMOKE AND RECLAIMING YOUR POWER. The sensations of a few seconds from a dose of nicotine …
Read More “HOW TO QUIT SMOKING IS CENTERED ON THE UNCONDITIONAL ACCEPTANCE OF THE DESIRE TO SMOKE.”
TO LIVE IN THE PRESENT IS TO PAY ATTENTION TO OUR EMOTIONS AND LEARN ABOUT THINGS THAT MATTER MOST FOR OUR FULFILLMENT. It is the twinges and pings of subtle …
Read More “HOW TO LIVE IN THE PRESENT AND REAP THE BENEFITS.”
ACCEPTING OURSELVES INCREASES OUR PATIENCE AND TOLERANCE OF OTHER’S IMPERFECTIONS. Humour helps us to interrupt our fearful thoughts and become more accepting of ourselves and our emotions. Our foibles pale …
Read More “ACCEPTING OURSELVES INCREASES OUR PATIENCE AND EMPATHY.”
FEELING OUR EMOTIONS FULLY ENABLES US TO DETECT THE HABITUAL IMPULSES AND RESPONSES ASSOCIATED WITH THEM, SO THAT WE CAN SUBSTITUTE THEM WITH MORE CONSTRUCTIVE BEHAVIOUR. Many of our strongest …
Read More “FEELING OUR EMOTIONS FULLY TO NURTURE CONSTRUCTIVE BEHAVIOUR.”
A CONSTRUCTIVE BODY LANGUAGE IS AN INDICATION THAT ONE IS A GOOD SELF-MANAGER. We may not have the power to change a difficult situation, but we do have a say …
Read More “EXERCISING PERSONAL POWER AND ACCOUNTABILITY BY BEING A GOOD SELF-MANAGER.”