Voices in our heads, the inner critic often attacks us with critical labels and embarrassing predictions, fostering social anxiety. “You can’t do it.” “You might get embarrassed.” “Don’t make a …
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In the business world, innovative ideas lead to new products and services, and new processes, saving time, labour, and costs. Frequently, good answers and ideas follow the right question. In …
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Oftentimes, trying to fake it socially until we make it doesn’t really work. It starts us burning a whole lot of energy, without much to show for it. We are …
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To control our impulses is to think before we act. Being strong in this skill at an early age helps us to better regulate our behaviours as adults. In contrast, …
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Anxiety often begins through what we think, and through our reactions to our environment. Oftentimes, a clear, present, and identifiable threat starts us experiencing fear. In contrast, anxiety occurs in …
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We are often moved to feel for the characters in our movies because of their internal struggles. Their struggles remind us of our own; how we have overcome them or …
No matter how good we are, we all need luck, random events that influence our lives, that are not of our making. Good luck is often part of the essential …
Self-delusion, unfounded optimism, giving ourselves unrealistic positive ratings, often lulls us into thinking we are unique, special and superior. Associated to, it shows us guileful and deceitful, and makes our …
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Self awareness tools help us to increase our internal insight. The strategies or tools stimulate us to examine who we are in the present. Also, they start us probing the …
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Self-awareness headlines as the ability to see ourselves clearly, to understand who we are, others’ perception of us, and how we harmonise with the world around us. Of this notion, …
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