TEN TIPS ON WORKING SMARTER NOT HARDER EVERY MOMENT. Exercising for about fifteen to twenty minutes once or twice a day boosts your energy level, sensitivity, patience, flexibility and creativity. …
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HOW TO IMPROVE EMPATHIC ABILITIES IS A BARGAIN THAT YOU SECURE TO YOURSELF WHEN YOU LISTEN WITH YOUR WHOLE BODY TO FIND OUT WHAT THE OTHER PERSON REALLY NEEDS. Learning …
MANAGING YOURSELF OFTEN DENOTES TREATING EVERY ENCOUNTER, NO MATTER HOW PRESSING IT APPEARS, AS THOUGH IT HAS SOMETHING VALUABLE TO TEACH YOU. To resolve problems that come to you, your …
SITUATIONAL AWARENESS HELPS US TO NOTICE INTERACTANTS WHO ARE UP TO TAKE ADVANTAGE OF US. Being true to ourselves by unearthing our strengths and weaknesses is the first step in …
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LOW FRUSTRATION TOLERANCE CAN BE IMPROVED IN THE FACE OF THE THE AWARENESS THAT WE ARE RESPONSIBLE FOR HOW WE FEEL. When we do not have our needs met, the …
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SELF-KNOWLEDGE HELPS US TO RESPOND PRODUCTIVELY IN A MANNER THAT PRESERVES OUR RELATIONSHIPS. A consistent knowledge of how we feel while living, loving, working and interacting with others is essential …
BEHAVIOURAL DISPUTING OR BEHAVIOURAL EXPERIMENT IS BEHAVING IN A WAY THAT IS INCONSISTENT OR CONTRARY TO CERTAIN UNHELPFUL COGNITIONS OR PERCEPTIONS. Our behaviours often reinforce our existing cognitions or perceptions, …
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WITH NO EXCEPTIONS, BEING ACTIVELY AWARE OF OUR EMOTIONS DELIVERS US FROM SELF-DECEPTION AND HELPS US INTO AUTHENTIC LIVING. IT GIVES US THE PRESENCE OF MIND TO REALISE THE FOLLY …
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IF WE TIRE OF IRRATIONAL THOUGHTS, SOCRATIC QUESTIONING MAY BE OUR REFUGE FOR DISPUTING THEM AND STANDING OUT BALANCED LOGICAL PERCEPTIONS THAT WILL MAKE US FEEL BETTER. Consistently disputing our …
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WHEN OUR NEEDS AND VALUES ARE SUFFUSED WITH A STRONG EMOTIONAL CONVICTION, WE GAIN THE FORTITUDE TO STAND UP FOR WHAT WE FEEL IS RIGHT. Being frozen by indecision when …
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