Healthy ways to handle your emotions, start you understanding your emotions. With the understanding, you turn challenging situations to your benefit, and keep away from self-sabotaging outbursts and behaviours. Basic …
Boundaries differentiate you from someone else. They define what is you and what is not you. Further with, they define your sphere of responsibility, what you are and not responsible …
The thought of all the work required to meet life’s constant demand for change often disheartens us. Contrary to, taking small steps to change your life, is an effective, enjoyable …
Self-motivation techniques prime us to work harder and push ourselves more. This attitude helps us to discover the best uses of our energy, intellect, and time, to gain the most …
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True commitment means creating conditions that make the achievement of our goals inevitable. That means controlling our environments to shape us into the person we want to become. Meaningful change …
We have to decide what deserves our focus or attention. The span of our focus is guided by our intentions. In most situations, we choose whether to sharpen the spotlight …
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Of a truth, questioning is the starting point of innovation. In consonance with, finding and formulating new questions that can be answered over time promotes beneficial change. For this reason, …
The results of our conversations often have a telling impact on the quality of our lives. When stakes are high, opinions vary, and emotions start to run strong, casual conversations …
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About shifted Dami on the sofa in his living room. A cup of coffee steamed up beside him. It’s sweet aroma stimulating his senses. For the umpteenth time, he asked …
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Hope reflects our perceptions of our capacities to conceptualise clearly goals, develop the specific strategies to reach those goals, and initiate and sustain the motivation for using those strategies. Truth …
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