Seeing the positive in truly dire circumstances shows how our minds shape consequences. Adopting a positive mindset, in the event of terrible trauma or adversity is an essential part of maintaining happiness. Oftentimes, experiencing life-threatening illness, physical abuse or death of loved ones, starts us thinking about ourselves and the world in new ways. This attitude helps us transform sad experiences into opportunities. The opportunities stimulate us to reevaluate and find greater meaning in life. On this rests how adversity makes a positive impact.
Here unfurls how adversity makes a positive impact and enriches our lives.
1. Sparks Positive Shifts
Though it appears difficult to see positives in devastating personal circumstances, it is possible to uncover some beneficial aspects in any adverse situation. For instance, a person diagnosed with cancer, can experience a change in life priorities, a richer spiritual life, and closer relationships with loved ones. Significant positive shifts having in meaningful and lasting change, often follows major life crisis.
Further, the positive shift can also show as changing your priorities about what is important in life, having a greater appreciation for the value of your own life. Being able to do better things with your life. Having a better understanding of spiritual matters. Experiencing a greater sense of closeness with others. Establishing a new path for your life. Knowing that you can handle difficulties. Having a stronger religious faith. Discovering that you are stronger than you thought. Learning a great deal about how wonderful people are. These positive shifts indicate growth.
2. Promotes Better Outcomes
When we are able to find positive aspects in difficult situations, we often experience better outcomes. For instance, seeing some benefit in a cancer diagnosis can lead to lower levels of distress and depression, higher enthusiasm and energy, and overall increased quality of life. This illustrates how adversity makes a positive impact. Besides, since mindset affects health, adopting a positive mindset in the midst of adversity promotes better physical well-being over time. Clear with, finding some benefit in adversity can prompt us into constructive activities promoting better health and well-being.
3. Nurtures Calmness
Recognising that experiencing major hardships brings value and meaning, promotes calm, even when the circumstances are so terrible. Illustrating with, the loss of a close friend or relative, can start you shifting your mindset about how to live your life. In the wake of the experience, you may realize that waiting to experience life is not the best, as his or hers was taken away so suddenly, and you could be next. Following on, you might decide to start living, do more travelling, spend more quality time with friends and family, and worry less.
4. Increases Our Ability To Recognize And Take Pleasure From Simple Things
To experience and survive negative events sharpens our ability to recognize and take pleasure from simple things; a gorgeous sunset, inspiring music, a delicious glass of wine, lovely scent of a flower. In plain, experiencing some adversity can help to remind us to enjoy the small joys of daily life.
Also, experiencing and surviving difficult life events tends to change our mindset for the better. Frequently, it starts us focusing more on the good and positive, increasing our happiness and our capacity to enjoy pleasurable experiences. Without any doubt, this result reveals how adversity makes a positive impact.
5. Builds Compassion
A personal experience with adversity or tragedy, tends to increase our ability to empathize with others and engage in constructive altruism. Experiencing and surviving significant loss or adversity, often orients us to compassion and altruism. Noteworthy, recovering from trauma often takes time. Showing tremendous courage and compassion can come only after time has passed, and you have come to terms with your loss.
6. Boosts Resilience
Adversity increases our ability to react to negative experiences in an adaptive and productive way. Adverse events provide us with opportunity to practice coping with trauma. In the process, we develop valuable strategies for functionally managing future loss. Experiencing tough conditions, coupled with the knowledge that we have the ability to cope with these challenges, promotes higher levels of resilience. Stressful experiences tend to immunize us against future stressors. To learn that we have the strength to navigate tough challenges, helps us through other stressors in daily life.
Having experienced and coped with difficult life experiences in the past, tends to increase our capacity for focusing on the positive and enjoying pleasurable experiences. We can experience benefit from loss, as long as we are able to frame that loss with the a positive mindset. We do this by recognizing what the loss has added to our lives, not just what it has taken away.