To be vulnerable is to reveal to your partner your inadequacies and your need for love and support. Truth to tell, everyone needs the love and help of others to get through life. People find lovable traits like openness, softness, humour and vulnerability, not a stance of total strength and reliability. This stance often puts people off. I’m sure you don’t want to cultivate this attitude and jeopardise your relationship. Assuming an attitude of vulnerability in your relationship stars as as a crucial step in building intimacy and a rewarding relationship. To go forward, how to be vulnerable in a relationship headlines as an idea that promotes intimacy and a rewarding interchange, and a rich emotional life.
How to be vulnerable in a relationship breaks out below.
1. Share Any Difficult Past Experience Where Your Neglected Emotional Needs Left You Feeling That It Is Wrong Or Shameful To Have Emotional Needs.
The experience could be an event where your grief over a difficult situation prompted you to yearn for the comfort and validation of your parents. If you secured a barrage of rebukes instead, You may end up believing that it is shameful or wrong to need help, consolation or reassurance. Talking about this kind of experience, with your partner, helps you to develop compassion for the needy little boy or girl you once was. When this happens, you will become warmer, and more sensitive to other people’s feelings, and the way you treat them. This sensitivity drives away any remnant of coldness from your personality. As well, it gets you to become more open with your emotional needs.
2. Confide In Your Partner Your Inner Thoughts And Feelings
To share your inner thoughts with your partner stimulates you to banish feelings of isolation. Plus, it makes your partner to feel like an “insider,” a part of your life. Hence, sharing your fears, doubts and insecurities, fosters a deep sense of closeness between you and your partner. Again, it creates a conducive interpersonal climate that promotes the giving and receiving of love. In truth, feelings of isolation peter out as you pursue the idea of how to be vulnerable in a relationship.
3. Use Phrases That Acknowledge Your Partner’s Value
Such useful phrases include “I will appreciate if you would…” “Could you get me…” I need you to…” “I’d really be grateful if you…” Using the aforementioned phrases helps you to create a warmer and calmer interpersonal environment. In turn, your partner will feel valued and appreciated by you.
4. Realise That There Is A Difference Between Love And Admiration
Although strength and self-reliance may be considered admirable, many people don’t find them particularly lovable. Even when they do, they rank more lovable traits like openness, softness, humour, vulnerability. So, being mindful of this difference enables you to gauge the true degree of the sense of closeness in your relationship. To continue with, it motivates you to tear down any wall you built around your emotional need for love and support. Thoughts like “I don’t need anyone. I’m strong” rear up as such a wall. Genuine self-esteem comes from full self-acceptance. Hence, denying the aspect of ourselves that needs love and support leads to a false sense of self-esteem. To join with, the concept of how to be vulnerable in a relationship, advances cause of a healthy sense of self.
5. Dispute The Fallacy At The Core Of the Belief: “I Don’t Need Anyone. I’m Strong.”
When you critically look into your life, you will discover that you rely heavily on the support and help of your wife, husband, family or co-workers. As you consciously acknowledge your dependence on others, you will discover that being dependent on someone isn’t really so bad after all. Staying under the banner of the idea of how to be vulnerable in a relationship stimulates you to challenge unhelpful thoughts.
6. Invite Your Partner To A Lunch Or Dinner Date
An event like a lunch or dinner date, helps to foster a real sense of companionship between you and your partner. Again, it primes you to dispel the gnawing feelings of inner emptiness. Frequently, the mood of the date stimulates you to share your inner thoughts and feelings with your partner. At a stroke, you will discover melting away your pride in your ability to take care of things on your own, and keep your own counsel.
7. Interpret As A Warning Bell The Thought: “I’m Strong. I Don’t Need Anyone.”
Consider the above thought as a cue for you to affirm silently, “when I’m most sure I don’t need help and support, I really need them the most.” The affirmation is in deed true since no one makes any meaningful headway in life alone. A fact that stands, the idea of how to be vulnerable in a relationship highlights the benefits of receiving support from others.
Vulnerability on both sides hallmarks strong fulfilling relationships. Our willingness to reveal our inner fears, insecurities, aspirations, hopes, doubts and other emotional needs, acts as a tonic for mutual love and respect. In line, how to be vulnerable in a relationship features as an important topic that helps to banish the ills of suppressing our need for love and support. Such ills often rear up as binge eating.