As you hold with the idea of how to develop the 5 skills of resilience, you boost your work habits and output at all levels and dimensions of your life. Resilience primes you to move through adversity and boost your chances of survival. To add to, it helps you to achieve your goals, fulfil your potential and attain fulfilment.
The understanding behind how to develop the 5 skills of resilience gives you a competitive advantage. For good, it helps you to withstand adversity, make good decisions under pressure, and achieve peak performance. You bounce back quickly and effectively when you are temporarily knocked down. Your life satisfaction gets a boost. To attain to good outcomes despite exposure to significant threat or adversity is to demonstrate resilience.
How To Develop The 5 Skills Of Resilience Finds Space Below
1. Take The Most Positive Or Hopeful View Of Your Situation
Optimists tend to be happier and more successful than pessimists. Further with, you are more likely to persevere as an optimist since you exhibit a capacity to look forward to another day. You need to put on the garb of an active optimist and act in a way that increases your chances of success. The active optimist that you are, understands that success does not come by chance. So, continue to take control of your life circumstances. Practice relentless preparation, willingness to embrace sacrifice, and dogged determination. As you do so, the essence of how to develop the 5 skills of resilience begins to open up to you.
As an active optimist, you rise to embrace failure, knowing that failure often challenges you to find who you truly are. Do not allow failure to put the brakes on your drive to succeed.
If you derail from a positive outlook into a pattern of repetitive worry and negativity, you increase your likelihood of suffering burnout, mediocrity and low satisfaction. You are strong and brave. Let the nobility of spirit within you grow. To take a positive view of your situation stands you to thrive. To thrive is to delay gratification, control what you can, and cope with what you cannot. These attitudes define you as the active optimist who can espy opportunity in a crisis.
Cultivating Active Optimism
The optimistic belief in our competency to organise and execute the actions necessary for achieving desired goals and fulfillment can be learned. The following means avail us of this learning.
Create Small Victories
Creating small victories or successes over simple tasks like completing a simple exercise, mindfulness or meditation routine or dressing your bed in the morning, helps you to grow your confidence. With confidence comes bigger successes. Of a truth, current success stimulates you with a reassurance that predicts future success. Your optimism thrives in the process.
Watch Others Succeeding
To watch others succeeding at things you desire to be successful at, motivates you. You heighten your sense of active optimism. “If they can succeed at it, I too can do it.”
Embrace The Support Of Others
Accepting the support, encouragement, advice and compliments of family members, friends, advisers, mentors, enhances your optimism. In harmony with, cultivate relationships that provide you with nurturing support. A good way of doing that is to first be supportive of others to earn their reciprocity.
In line, controlling yourself can feature as staying calm in the face of adversity, thinking positively, delaying gratification, controlling impulsive urges and developing your physical well-being. Practising self-control boosts your optimism.
Break down Large Tasks Into Smaller Manageable Units
As you focus on and complete each small task one at a time, you improve the odds for completing the whole task.
Delegate Or Ask For Assistance
To ask for help or delegate a task when appropriate is a mark of self-confidence and personal strength, not weakness. Effectiveness akin to optimism arises from this practice.
Rehearse Before Engaging
From anticipating the most challenging aspects of your task or vulnerabilities, and rehearsing your response and solutions, you enhance your chances of success.
Visualise Your Success
Idea to note, visualising being successful at whatever you do energises you forward to your goal.
2. Be Decisive And Take Personal Responsibility For Your Actions
Going forward, to make the difficult decision to take action in the wake of adversity, in the face of a myriad of options, boosts your resilience and chances of success. To illustrate further, knowing without doing puts your success and fulfillment in jeopardy. Vacillation saps your strength away. So, make your action swift and bold. Acting quickly and decisively reduces stress and helps you to rebound from adversity. You gain strength by identifying and actively pursuing a goal. In truth, you hold with the idea of how to develop the 5 skills of resilience.
Apart from mitigating adversity’s effects, decisiveness boosts personal growth. You become stronger and happier than you were before the adversity ever occurred. In addition, you garner a sense of personal empowerment, greater optimism, greater appreciation of life and your interpersonal relationships.
In the same regard, taking personal responsibility for your actions stands you in good light with yourself and others. Your decisive actions will be interpreted as evidence of honesty and trustworthiness. Such positive assessments draw more opportunities to you and empower your resilience. The advantages of taking decisive actions and personal responsibility for your actions start you embracing the idea of how to develop the 5 skills of resilience.
3. Use The Guiding Light Of Your Ethical Values
Further with, to avoid making decisions or taking actions you will regret later, when you are faced with adversity, you need to choose the right ethical compass to guide your system of values or virtues. The right ethical compass for boosting your resilience and fulfillment stands as honesty, integrity, fidelity. To certainty, the sheer satisfaction of embracing these worthy values that serves the greater good, motivates you to stay the course and persevere. You experience a great surge of energy when you are convinced that what you are doing is the right thing to do. Leaning on, the drive to make your legacy about integrity lifts your resilience. Hinging your actions on ethical values, fetches the essence of how to develop the 5 skills of resilience.
4. Cultivate The Habit Of Not Giving Up Or Giving In
Partner to, Tenacity, determination, iron will, hallmark successful people. Wasting your time on negative thoughts and actions will not get you where you want to be. On a different note, resilience based on perseverance propels you forward to your goal. The end result being you trying your best regardless of how you feel, what your critics say or how compelling the urge to quit is. Resilience is about reliability and perseverance, especially when it hurts. Embody tenacity, for it predicts success.
The elements of perseverance are worth noting. Be reliable and focus on your work with a strong will to succeed. Prepare well, for practice is a predictor of performance. Love what you do and minimise your obsession with performance. Performance comes naturally. Anticipate problems before they occur and plan for them. Develop constructive, supportive relationships that you can rely on in times of adversity. Integrate your personal life with your work life and create a sense of harmony. Resist the majority opinion if you think it is wrong. For good, stick to your convictions if you believe they are right.
Tenacity and reliability stands you out. Again, it draws to you the support of others who wish to contribute and be part of the success that tenacity predicts. You manage your tenacity by noting when your tenacious effort toward any goal becomes more of a liability than an asset or when resources dedicated in one direction are better reallocated in another.
5. Seek To Gain Strength From The Support Of Others
Fact that rhymes with, interpersonal support is the single best predictor of human resilience. As a member of a socially cohesive and supportive group, you are more likely to be stronger and more resilient. The group’s shared belief, altruism, and a propensity for mutual aid, stimulates you to handle to good, stressful and self-defeating forces. The advantages apply to individual members and the group as a whole. To proceed with, seek out and develop sources of social and professional support. A good way to go about it, features as identifying individuals who you believe share attitudes and values of compassion and mutual support. Frequent places where such people abound, for proximity facilitates relationship formation. Of a truth, cultivating supportive relationships, helps to animate the core of how to develop the 5 skills of resilience.
Additional ideas that facilitate relationship building stand deeply savoured with patience. Show appreciation if you want to be appreciated. Appreciation takes the form of showing support, compassion, guidance, respect, gratitude, fairness, loyalty, honour, fidelity, restraint. In line, show genuine interest in others and treat them special. You can create that effect by using your interactant’s name, paraphrasing his or her communication and asking a follow-up question.
Resilience primes you to achieve your goals and fulfil your potential. Your decisive actions show you up as trustworthy and dependable. Such traits draw others who wish to contribute and partake in the success that your resilience predicts. Productive alliances abounding about you. To highlight with, the ideas behind how to develop the 5 skills of resilience is worth attending to.
George S. Everly, Jr., Ph.D., Douglas A. Strouse, Ph.D., Dennis K. McCormack, Ph.D., “Stronger: Develop The Resilience You Need To Succeed” (New York: AMACON, 2015).