To feel bad means that we are thinking about things in a negative way. Our thoughts make us feel upset, not what actually happens. Feelings arise from our thoughts and beliefs about an event. Fact to note with, negative thoughts often take joy out of life, and make us feel inadequate and discouraged. On a different note, when we think about our problems in a more positive and realistic way, we experience greater self-esteem, intimacy, creativity, and productivity. Thus, how to keep a positive mindset warrants close attention.
How To Keep A Positive Mindset Follows The Steps Below
1. Identify Your Negative Thoughts And See If There Is Any Evidence For It
Distortions riddle our irrational, automatic thoughts. In truth, the distortions come in different shades, looking at things in absolute, black and white categories, viewing a negative event as a never-ending pattern of defeat, dwelling on the negatives and ignoring the positives, minimising your accomplishments or positive qualities, assuming that people are reacting negatively to you without concrete evidence, predicting that things will turn out badly, blowing things out of proportion or shrinking their importance inappropriately, reasoning from how you feel, criticising yourself or others with “shoulds” or “shouldn’ts,” identifying with your shortcomings, instead of saying, “I made a mistake,” blaming yourself for something you weren’t entirely responsible for.
Stimulating A Positive Mindset
To continue with, after writing down a negative thought, you need to identify the distortions in it. For instance, the negative thought “I never do anything right. I’m such a loser” boasts of the following distortions: all-or-nothing thinking, overgeneralisation, minimising the positive, emotional reasoning, labeling, personalisation. Further with, ask yourself yourself, “what is the evidence for this thought?” “Is it true that I never do anything right?” “What are some things I do well?” Discovering that there are things that you excel at, reveals the fallacy in your negative thought, and helps you to transform your perception to a positive one.
2. Consider If You Would Say A Self-critical Thought To A Close Friend
When you have a self-critical thought, ask yourself, “would I say this to a close friend with similar tendencies like mine?” We often tend to be much harder on ourselves than on others. In line with, making a mistake or failing to achieve a goal might push us to shred ourselves and think, “I’m such a stupid jerk.” On the contrary, if a friend made the same mistake, you’d probably be supportive. Nothing stops you from extending the same support and encouragement to yourself. More with, seeing that you treat yourself short of how you treat others, helps to stimulate you into a positive mindset. Adjunct to, self-compassion facilitates the notion of how to keep a positive mindset.
3. Test A Negative Thought
At the onset of a negative thought, prime yourself to test if it’s really true. Proceeding with, a negative thought like “I just can’t do it. It’s too hard” often makes you to procrastinate. You can test the validity of this thought by breaking down the dreaded task into small steps. As you complete each small step, you will discover that the task isn’t that hard after all. In consequence, a change in perspective occurs.
4. Think In Shades Of Grey
Thinking in shades of grey means reminding ourselves that life is usually lived in between, not in extremes. This type of thinking stimulates us to avoid all-or-nothing thinking, either- or, black or white thinking. “I’m a total failure.” More to add to, indulging in unrealistic, extreme negative thinking draws in anxiety, guilt, feelings of inferiority, hopelessness. Coupled with, reminding ourselves that we are usually somewhere between 0 and 100 percent, instead of insisting that we are all one way or the other, moderates our negative thoughts. For this reason, engaging in realistic thinking opens us to the idea of how to keep a positive mindset. Going forward with, remind yourself that you are not a complete failure. You have failed and you have succeeded. Truth with, you stand somewhere in between.
5. Ask Yourself, “Would Others Agree That This Thought Is Valid
You can perform a survey, to evaluate a negative attitude. For instance, you can evaluate the validity of the thought “my associates will think less of me if I make a mistake” by asking your associates about this. An outcome that may surprise you, you may be relieved to find out that they would like you more, not less, for failing and appearing more human.
6. Unearth The Meaninglessness Behind Your Negative Labels
When you put yourself down as “a failure,” “a loser,” “a jerk,” or “a fool,” you will discover that your definition is meaningless since “a jerk,” “a loser,” or “a fool” is someone who does foolish things. According to your definition, we are all fools because we all do foolish things from time to time. On this wise, for your definition to be valid, you have to concede that all human beings are fools. So, if all human beings are fools, then it can’t be so terrible for you to be one, since you are no different from anyone else. Insight to note with, realising that failure is a shared part of the human experience, motivates us to temper our negative thoughts. As a result, it sets us to the idea of how to keep a positive mindset.
7. Focus On Your Goals And Avoid Making Rigid Coercive Demands On Yourself
When you tell yourself, “I should do this” or “I shouldn’t do that,” you often upset yourself. To shift this energy positively, you can substitute a phrase like “it would be nice” or “it would be preferable” in place of “I should.” Along the same line, instead of saying, “I should go on a diet,” you could tell yourself, there would be some advantages in dieting.” This approach makes the problem less upsetting and less catastrophic. In connection with, you become less judgemental of yourself and tune into the idea of how to keep a positive mindset.
8. Uncover Other Causes Of A Problem Other Than Your “Badness”
In the face of a problem, ask yourself, “what other factors may have contributed to this problem?” Forth with, develop a list of possibilities, to assess the cause of the problem more objectively. This objectivity keeps you from heaping all the blame on yourself, and wallowing in self-condemnation. What is more, it motivates you to take responsibility for your own part in the problem, and learn from the entire experience.
9. Do A Cost- Benefit Analysis
This approach leans more on motivation. When a negative thought intrudes on your mind, ask yourself, “how will it help me to believe this negative thought, and how will it hurt me?” if the disadvantages weigh heavier, you will find it easier to challenge the negative thought, and motivate yourself into a positive mindset.
The ideas behind how to keep a positive mindset, stimulates us to become less judgemental, and more accepting of ourselves. Another benefit worth noting with, they help us to release more energy for greater creativity and productivity.