MAKING YOUR GOALS PUBLIC TO THOSE WHO TRULY CARE ABOUT YOUR PROGRESS AND RECEIVING FEEDBACK FROM THEM HEIGHTENS YOUR MOTIVATION AND ACCOUNTABILITY.

If you make your goals public to those who truly care about your progress, their tracking of your progress becomes an incredible source of motivation and accountability. You can tune up your motivation by defining rewards and penalties for progress and negligence pertaining to particular milestones.

Taking a deep breath, exhaling to the count of one and repeating the process until you get to the count of ten, helps you to relax and arrest the momentum of anger and frustration. This process allows you to regain a measure of your composure vital in developing a clear, rational perspective in an irksome situation.

For some people, sipping on a harmless beverage, in a setting of a meeting, helps to distract them from uttering emotionally charged statements.

Time and patience have a way of transforming situations, easing pain and providing clarity, when they are employed to unravel the beliefs and ideas behind our pain, motivations and desires and ascertain their validity. Through exercising patience, we often make room for the emergence of other situations beneficial to decision-making.

Patience helps us to master heated emotions.