About shifted Dami on the sofa in his living room. A cup of coffee steamed up beside him. It’s sweet aroma stimulating his senses. For the umpteenth time, he asked …
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Hope reflects our perceptions of our capacities to conceptualise clearly goals, develop the specific strategies to reach those goals, and initiate and sustain the motivation for using those strategies. Truth …
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By validating the feelings of others, you empower them to be their own problem solvers. This attitude promotes the quality of your relationships. Buttressing with, it stimulates a climate of …
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To feel bad means that we are thinking about things in a negative way. Our thoughts make us feel upset, not what actually happens. Feelings arise from our thoughts and …
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The ideas behind how to develop an optimistic attitude works through the power of justifiable non-negative thinking. Optimism correlates to enhanced well-being and success. At a glance with, pessimists tend …
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To make something of new experiences, learn from errors and blind spots, and engage productively with those who are different from ourselves, all characterise us as open-minded. On this wise, …
Being aware of your feelings and behaviour together with others’ perception of you, helps you to alter your actions for your own good. For this reason, how to improve your …
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Self-compassion is associated with less anxiety, depression, rumination, thought-suppression, and perfectionism. Again, it is related to greater life-satisfaction and social connectedness. Hence, how to practice self-compassion deserves attending to. The …
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Willpower counts as the ability to control our attention, emotions, and desires, in a way that promotes our physical health, financial security, relationships, and professional success. Of a truth, cultivating …
You can develop self-confidence, the belief that you are capable of setting autonomous goals and accomplishing them, no matter the odds against you. In line with, how to develop self-confidence …