PAY ATTENTION! YOUR EMOTIONAL OUTBURSTS ARE TELLING YOU WHAT YOU SHOULD BE DOING DIFFERENTLY.
Consistently appraising your feelings and doing something productive with them, something like choosing a calmer controlled response over an angry reaction, will eventually help you to train your brain to support you in entrenching a proactive habit.
When you get to know your emotions, you will stand in a better position to mitigate their hold on you.
Judging an emotion, instead of sitting with it, intensifies, prolongs and denies you the opportunity of truly understanding the belief behind it.
Understanding how your emotions affect the people around you helps you to weigh the kind of emotions you radiate outwards.
Self-management is recumbent on doing what you need to do in order to effect change in your life.
From moving towards an emotion, you get to move through it.
Ignoring or minimizing an emotion denies you the opportunity of doing something productive with it; it also makes them stagnate, and surface unexpectedly.
Pay attention! Your emotional outbursts are telling you what you should be doing differently.
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