WHEN YOU TOP THINGS OFF WITH A LARGE LEGITIMATE SMILE THAT PUSHES UP YOUR CHEEKS, YOU WILL TRICK YOUR MIND INTO FEELING AN UPBEAT MOOD.
Getting a smile and a laughter on, prompts your face to signal to your brain that you are happy. Hence, smiling to reclaim your power is a cause worth pursuing.
Wafting a smile across your face helps you to counteract a negative emotional state brought on by frustrating or distressing thoughts.
When you top things off with a large legitimate smile that pushes up your cheeks, you will trick your mind into feeling an upbeat mood.
Interesting yourself with a funny book or show will bring on a smile and laughter that will uplift your mood, move your focus away from negative emotions, clear your head and free your judgement.
Smiling and laughing are not meant to suppress or eliminate a down mood or negative emotions, but to reassure you that you are not at the mercy of negative emotions and that you have the power to choose to be happy. In other words, smiling to reclaim your power is an act of grace to cherish.
Every mood has a purpose and message. It is important for you to unearth a mood’s thought or belief system, sift out its salient messages, an idea, an understanding or a resolution that you can apply productively in your life. Often times, the message behind the fear of failure is that of self-preservation. The fear is simply alerting you to take all necessary steps and prepare well for a task ahead. Heed its message and quit rehashing the negative emotion in your mind.
Smiling to reclaim your power, becomes more effective as you heed the message brought along by fear or other strong emotions, and get on with your life.